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	<title>Comments on: Difference Between a Bulging and Herniated Disc</title>
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	<link>http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/</link>
	<description></description>
	<lastBuildDate>Tue,  2 Mar 2010 17:32:26 -0800</lastBuildDate>
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		<title>By: hussain</title>
		<link>http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/comment-page-1/#comment-1035</link>
		<dc:creator>hussain</dc:creator>
		<pubDate>Fri, 12 Feb 2010 08:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/#comment-1035</guid>
		<description>i just got the CD for my MRI .. and it shows bulging of the disc (L4 - L5) from all the sides (left , right, front and back) , i haven&#039;t got the report yet, because it will take time.

i can&#039;t tell if its bulging or hernia ?! .. how can i tell ?

my second question is in worst case scenario .. how long it will take to get back, and how much percent of my back ability will i gain back ? .. i&#039;m an athlete , and i left weights and run and swim 

(i had spondololysis 4 years ago, and the alignment of the bones seem pretty good)

waiting for your answer .. thanx :)</description>
		<content:encoded><![CDATA[<p>i just got the CD for my MRI .. and it shows bulging of the disc (L4 &#8211; L5) from all the sides (left , right, front and back) , i haven&#8217;t got the report yet, because it will take time.</p>
<p>i can&#8217;t tell if its bulging or hernia ?! .. how can i tell ?</p>
<p>my second question is in worst case scenario .. how long it will take to get back, and how much percent of my back ability will i gain back ? .. i&#8217;m an athlete , and i left weights and run and swim </p>
<p>(i had spondololysis 4 years ago, and the alignment of the bones seem pretty good)</p>
<p>waiting for your answer .. thanx <img src='http://blog.zerospinepain.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ZeroSpinePain</title>
		<link>http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/comment-page-1/#comment-743</link>
		<dc:creator>ZeroSpinePain</dc:creator>
		<pubDate>Mon, 27 Jul 2009 15:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/#comment-743</guid>
		<description>Yes, Menon. After therapy activities like jogging are just fine.</description>
		<content:encoded><![CDATA[<p>Yes, Menon. After therapy activities like jogging are just fine.</p>
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		<title>By: Menon</title>
		<link>http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/comment-page-1/#comment-742</link>
		<dc:creator>Menon</dc:creator>
		<pubDate>Sun, 26 Jul 2009 07:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.zerospinepain.com/blog/06/difference-between-a-bulging-and-herniated-disc/#comment-742</guid>
		<description>Hi..

Let&#039;s say I am diagnosed with slipped disc and am asked to go for physiotherapy. After some months I began to feel better due to the regular exercise, will I be able to go back to activities like jogging?</description>
		<content:encoded><![CDATA[<p>Hi..</p>
<p>Let&#8217;s say I am diagnosed with slipped disc and am asked to go for physiotherapy. After some months I began to feel better due to the regular exercise, will I be able to go back to activities like jogging?</p>
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