Low Back Pain During Pregnancy

About 50% of women experience low back pain during pregnancy. Typically the low back pain occurs between the fifth and seventh month of pregnancy, but it can begin as early as eight weeks into pregnancy. While back pain is not a symptom that all expecting mothers experience, those with preexisting back problems are at a higher risk for back pain.

The causes of low back pain during pregnancy are often due to weight gain, center of gravity change during pregnancy, and/or hormonal surges. The physical and hormonal changes that women undergo during pregnancy often lead to back pain, but there are ways to treat (or prevent) the symptoms of back pain. Below is a list from the Mayo Clinic website of some simple strategies to help give back pain the boot.

• Practice good posture
  As your baby grows, your center of gravity shifts forward. As you compensate in some way to avoid falling forward, you may strain the muscles in your lower back — which can cause back pain. Enter the principles of good posture. Tuck your buttocks under, pull your shoulders back and downward, and stand straight and tall.
• Sit and stand with care
  Sit with your feet slightly elevated. Choose a chair that supports your back or place a small pillow behind your lower back. Change position often, and avoid standing for long periods of time. If you must stand, rest one foot on a low step stool.
• Sleep on your side
  Sleep on your side, not your back. Keep one or both knees bent. It may also help to place one pillow between your knees and another under your abdomen, or use a full-length body pillow.
• Lift properly
  When lifting a small object, squat down and lift with your legs. Don’t bend at the waist or lift with your back. And know your limits. Ask for help if you need it.
• Get the right gear
  Wear low-heeled shoes with good arch support. Wear maternity pants with a low, supportive waistband. Consider using a maternity support belt.
• Try heat, cold or a back rub
  Apply heat to your back. Soak in a warm bathtub or try a heating pad. Some women find relief by alternating ice packs with heat. Rubbing your back also may help. Better yet, ask someone to rub your back for you.
• Stay fit
  Regular exercise can keep your back strong and may actually relieve back pain. With your health care provider’s OK, try swimming, walking or riding a stationary bike.
• Try pelvic tilt exercises
  Kneel on your hands and knees with your head in line with your back. Pull in your abdomen, arching your spine upward. Hold the position for several seconds, then relax your abdomen and back. Repeat five times, working gradually up to 10. Ask your health care provider about other stretching exercises, too.

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Tags: Back Pain, Medical Questions