Jul

Osteoporosis Quiz

ZeroSpinePain on July 17th, 2009

In osteoporosis, your bones gradually become weaker and weaker—and then they may break. The frightening thing is that you may not know that you have ostoporosis until you get a fracture. For that reason, it’s often called a “silent disease.”
As a normal part of taking care of your body, you should monitor your bone health, [...]

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Jun

10 Ways to Add More Calcium To Your Diet

ZeroSpinePain on June 2nd, 2009

Calcium and vitamin D are important to your diet because they help keep your bones strong. While milk is a good source of calcium there are many other ways to add more to your diet.

Quit drinking soft drinks. High phosphate levels in the blood (which can be caused by consuming large quantities of pop) leach [...]

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